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DON’T SWEAT IT! TOP TIPS FOR STAYING FRESH WHEN SWEATING TOO MUCH

Whether it’s a job interview, a night on the town or finally taking a date out for dinner, being drenched in sweat is never a good look. More than just potentially embarrassing, excessive sweating can really knock your confidence. And that has to stop.

Excessive sweating is actually really common. Sometimes it’s even caused by stress or anxiety which is why worrying about sweat patches on your favourite shirt is never going to help. Don’t sweat it, though. Our top tips can help you stop sweating so much.

WHAT IS EXCESSIVE SWEATING?

Excessive sweating is a medical condition known as hyperhidrosis. Sound like a big deal? It’s more common than you might realise. People with this condition don’t just sweat when they’re crunching weights at the gym or cutting up the dancefloor – they can sweat at any time of day or night, often with no obvious cause.

WHY MIGHT YOU BE SWEATING TOO MUCH?

Medical conditions aside, there are other factors that can influence how much you sweat: the concentration of sweat glands in your body, your age, even your diet!


HOW TO STOP SWEATING SO MUCH

Before you try anything drastic to stop your body from sweating too much, try making some small lifestyle changes:

  • Cut down on caffeine. Tea and coffee can stimulate your adrenal glands and make you sweat even more. 
  • Avoid spicy foods. Say no to vindaloos and jalapenos on your pizza if you don’t want to heat up your body temperature and engage those sweat glands. 
  • Eat a low salt diet. Our bodies try to get rid of high sodium levels through … you guessed it … sweating! 
  • Trim back the protein. Yep, meat sweats are a real thing. Restrict protein binges to days when you’re hitting the gym and bulking. 
  • Choose seasonings wisely. Foods high in vitamin B can actually heat up our bodies and make you sweat. That means goodbye to onion and garlic. 
  • Put the pint down. All that beer can cause blood vessels to dilate and heat you up from the inside out. Drink less, sweat less. 
  • Wear loose cotton clothing. Excessive underarm sweating is going to be more likely if there’s limited airflow around your armpits. Easy breezy. 
  • Avoid man-made fabrics. Nylon and other synthetics restrict airflow. Choose organic materials. 
  • Boss your morning routine. Shower, shave, spray. Use a strong antiperspirant like LYNX to keep going throughout the day. 
  • Learn to chill. Meditation, yoga, gaming, sport – whatever makes you feel relaxed, do more of it. 
  • Ask for help. If all else is failing and sweating too much is starting to affect your life, get some advice from your doctor. 

And that’s it. Everything you need to know on how to stop excessive sweating and why you might be experiencing it in the first place. Whether you’ve been asking “how can I stop sweating so much” or just want to know what to do about excessive armpit sweating, our tips will help you stay fresh.