WHEN TO TAKE A COLD SHOWER
So, is it good to have a cold shower? The answer seems to be ‘yes’. But is a cold shower good for you 100% of the time?
Generally speaking, cold showers are better first thing or after exercise, and hot showers are better in the evening. The benefits of a cold shower in the morning include feeling more alert, having an improved mood and getting an extra dose of energy, whereas a warm shower helps in the evening by relaxing your mind and your muscles before bed. We’re not saying a hot shower is going to stop you overthinking when you’re trying to fall asleep, but it might help!
So, while the thought of starting the day with a cold shower may send shivers down your spine (no pun intended), it may be time to consider taking the plunge.