How to Stop Excessive Sweating: Complete Guide

HOW TO SWEAT LESS

 

Just like there’s a science behind sweating there’s a science to stopping it. Sweating is the OG of cooling down – our body does it to keep our core temp down and keep us chilled. So, if you’ve been wondering how to sweat less, it stands to reason that keeping yourself as cool as possible is one of the best ways to do it. Keep things zen with these goated ways to stop sweating:

 

• Wear light and breathable threads. Choose lighter and more breathable fabrics if you can – anything made from cotton is usually a good shout, and anything with good ventilation. If you’re out and about, go for lighter colours which help reflect the sun. Oh, and protect yourself against sweat and your clothes against white marks with a spritz of Lynx Gold Antiperspirant. Boom. 72-hr instant fresh to keep you smelling ready.

• Keep it shady. OK but you want to know how to stop sweating so much when it’s hot out there? Keep rooms cool by drawing the curtains/blinds and using a fan. If you’re out, bucket hats at the ready. Keep to the shade – anything to avoid overheating (there’s being lit and then there’s being on fire). 

• How to stop excessive sweating?  Wear antiperspirant. Alright, folks – this one’s major. The real tea. Antiperspirant fights against sweat, meaning it’s essential when you need to know how to stop yourself from sweating. Antiperspirants prevent sweating by covering your sweat glands, which helps eliminate body odour by reducing the amount of sweat on your skin and keeping you dry as a result! It’s the easiest option if you’re looking for how to stop excessive sweating. 

• Lynx’s pro-scent technology with anti-sweat formula combats wetness as well as smelling epic, and there’s one for most occasions. Keep things light with Lynx Black and its refreshing scent of watermelon, bergamot & frozen pear. If you’re a sweaty sleeper, apply before bed if needs be, or if you’re wondering how to stop nervous sweating, apply before that particular thing that makes you nervous sweat. In these moments, it’s best to keep things low-key with a no-fuss spray.

• Wait a bit before showering and dressing. How to not sweat so much can be solved by simple things like waiting a bit for your body to cool down after a warm shower. Give yourself a bit of time to cool off before applying your antiperspirant and getting dressed.

• Don't get thirsty. Unless it’s for a fire Insta post, obviously. Keeping yourself hydrated is a good way to regulate your body temp and help reduce sweating.

 

That’s it. The End. Go forth and seize the next 72 hours.